VANILLA

The health benefits of vanilla

-Helps digestion

Vanilla is recognized for its anti-flatulent and stimulating properties for the digestive system. It would open the appetite and stimulate enzymes that promote digestion.

-Aphrodisiac

The reputation of vanilla is well established with regard to its aphrodisiac properties, especially in Latin America where it is very popular.

-Anti-stress

The effect of vanilla would be similar to that of chocolate, it would help reduce stress and anxiety.

-Slows down aging

Rich in phenols, vanilla slows down cellular aging and therefore has a beneficial role in the maintenance of the skin, hair and nails.

The main nutrients in vanilla

-Carbohydrates

Naturally sweet, the vanilla bean will therefore help you reduce the addition of sugar in your desserts while giving them a pleasant scent.

-Calories

Relatively low in energy compared to the quantities used in cooking, vanilla makes it possible to flavor preparations without adding as many calories as choco