Organic Tiger Nut Flour in Bulk 10kg

Tiger nut: the flour that's good for you Product presentation

Tiger nut comes from a plant in the rice family called Cyperus Esculentus. Known and consumed since ancient times, it develops large tuberous roots with very beneficial nutritional characteristics. Beyond its taste, which is slightly reminiscent of hazelnuts, tiger nut is rich in fiber, vegetable protein, and trace elements. It is particularly suitable for diets or dietary rebalancing since tiger nut flour provides natural satiety while offering nutritional qualities. Sweet by nature, it is also a plant used for its energy values, which promote the assimilation of fast-acting sugars. It is from this plant that we derive a tasty organic flour.

How to use Tiger Nut Flour?

Our organic tiger nut flour can be used like any other flour. You can use it as is or incorporated into your usual flour. You can therefore cook desserts with it, such as cookies, chocolate cakes, or apple crumbles, while still offering its light nutty flavor. Besides sweets, you can make bread with tiger nut flour or incorporate it into muesli recipes or fresh fruit juices. For those with gluten intolerance, it can also be used to make a gluten-free hazelnut spread.

Nutritional values of tiger nut flour

Average per 100g % of the RI

*per 100g

Energy value 496 kcal/2071 kJ 24.8%

Fat 24.9g 35.6%

of which saturates 5g 25.1%

Carbohydrates 63.6g 24.5% /

of which sugars 21.8g 24.3%_

Protein 4.6g 9.2%

Fiber 33.1g –

Salt 5mg 0.08%

Iron 2.6mg 18.6%

Magnesium 105mg 28%

Phosphorus 270mg 38.6%

Potassium 915mg 45.8%