Lotus seeds - Lian zi 100g

Lotus seeds, or Lian zi are harvested from the fruit of the sacred lotus, a symbol of purity, harmony, and spiritual awakening in Asia. Behind their modest appearance lies an unexpected power : a natural ally for restoring inner calm and supporting the body’s energy. Used since antiquity in both cuisine and wellness rituals, these small ivory seeds with a mild flavor are an integral part of traditional Chinese diet. They can be found in morning porridges as well as evening soups, valued especially for their comforting effect and their ability, according to tradition, to nourish the vital essence (Jing) and recentre inner energy.